Gyrokinesis Workshop December
With Lindsay Metz
Fri, Dec 6th, 4:30 - 5:45pm
“I’ve always felt that we can each find something to complement or balance out our yoga practice – some people are drawn to Pilates, some folks run, some lift weights – to each their own. The fluid motions and space created by the Gyrokinesis practice really make sense in my body." ~ Lindsay
The Gyrokinesis Method is a movement practice that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Gyrokinesis classes coordinate movement, breath and mental focus.
Some of this work is done seated, some standing and some on the floor. We'll move and breathe, breathe and move, and by the end of class we'll find a greater sense of balance.
For workshops and retreats we offer a sliding scale policy, offered in 4 tiers. Students are welcome to register at any of the prices according to their means. For reference, we calculate the pricing scale using the 2nd tier as the base price. If you have any questions, please feel free to contact Hello@bowstreetyoga.com
Tier 1: $65 | Tier 2: $50 | Tier 3: $43 | Tier 4: $35
refund policy for workshops:
All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.