just yoga - retreat day
With Ryan Cunningham
Saturday, February 9th 2019
12pm - 8pm | $140 | members receive 30% off workshops & series
Join Ryan for a day of retreat-style, immersive practice at Bow Street Yoga. The purpose behind this retreat is to take our time with practice. While instruction will be given throughout the day, the focus of this afternoon is about simple, continuous practice more than learning new concepts and ideas. Please bring a water bottle, snack (if desired), and a notebook.
This program is open to anyone with a committed yoga and meditation practice. If you have any questions about whether the retreat is appropriate for you please reach out to Ryan in-studio or via e-mail: firstname.lastname@example.org
12pm - 1:30pm - Initial Meditation Period
Savasana | Sitting Meditation | Walking Meditation
1:30pm - 4pm - Asana Practice Led by Ryan
4-4:45pm - Tea Break / Discussion
4:45pm - 5:30pm - Pranayama
5:30pm - 6:30pm - Self Practice Period
7:30pm - 8pm Savasana
refund policy for workshops:
All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.