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Just Yoga - March Retreat Day

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States (map)

just yoga - retreat day

With Ryan Cunningham

Saturday, March 16th, 2019
12-8pm | $125 ($100 for members)

members receive 30% off workshops & series

Join Ryan for a day of retreat-style, immersive practice at Bow Street Yoga. The purpose behind this retreat is to take our time with practice. While instruction will be given throughout the day, the focus of this afternoon is about simple, continuous practice more than learning new concepts and ideas. Please bring a water bottle, snack (if desired), and a notebook.

This program is open to anyone with a committed yoga and meditation practice. If you have any questions about whether the retreat is appropriate for you please reach out to Ryan in-studio or via e-mail: ryan@ryanyoga.com

Format:

12-1:30pm - Initial Meditation Period
Savasana | Sitting Meditation | Walking Meditation

1:30-4pm - Asana Practice
Led by Ryan

4-4:45pm - Tea Break / Discussion

4:45pm - 5:30pm - Pranayama

5:30pm - 6:30pm - Self Practice Period

7:30pm - 8pm Savasana

refund policy for workshops:

All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions. 

Earlier Event: March 10
Biodynamic Yin and Yogic Vision Quest
Later Event: April 27
Just Yoga - April Retreat Day