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Roll It Out 2019

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States (map)

Roll It Out 2019

with Theresa Briggs

Sat, Oct 26, 1:30 - 3:30pm


In this workshop, we'll use self-massage, yoga and strength work to create a feeling map of the body, unwind patterns of tension and move the body towards balance. We will also take a look at the core supports of body- distinct from the 'six-pack' that is commonly thought of as the core.

We'll dive in to the supporting muscles of the body that run from the soles of the feet right up into the skull.

Tom Myers refers to this as the "deep front line," and yes, this includes the psoas. You'll learn simple strategies to release stuck tissue and Increase body awareness. This work can result in a profound sense of relief for the nervous system, and I hope you leave feeling more integrated, lighter and breathing easier!


Pricing Policy:
For workshops and retreats we offer a sliding scale policy, offered in 4 tiers. Students are welcome to register at any of the prices according to their means. For reference, we calculate the pricing scale using the 2nd tier as the base price. If you have any questions, please feel free to contact hello@bowstreetyoga.com

 

Tiered Pricing:

Tier 1: $65 | Tier 2: $50 | Tier 3: $43 | Tier 4: $35

refund policy for workshops:
All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to a different student. Please email hello@bowstreetyoga.com if you have any questions.

Earlier Event: October 19
Yoga Nidra Workshop: October 2019