Join Jenn for a special Full Moon Unwind practice!
Unwind is a class meant to slow the nervous system and release tension from the body. I like to combine both yin shapes with some restorative shapes and plenty of time for a deep rest. At the Full Moon, it's a great time in the middle of the lunar cycle to find a moment of reflection.
I just wrote a book, called Lunar Love Flow about how I share and practice with the lunar cycles, so this special class will be my first unveiling of the book! I will have some copies on hand for purchase and to share it for the first time.
Regular Drop in & Member pricing is valid for this special class!