Yoga Nidra Workshop: September 2019
with Jess Hicks
Saturday, September 21, 1:30-3:30pm
Yoga Nidra, or the yoga of divine sleep, cultivates a profoundly quiet, deep relaxation and inner stillness and has many benefits on the physical, mental, and spiritual level including enhanced stress relief and inner peace. In this workshop, we will begin with some simple and gentle postures and breathing practices to bring greater ease to body and mind, then we will rest comfortably for the guided yoga nidra meditation. It is said that thirty minutes in yoga nidra gives the same amount of rest as four hours of typical sleep. Treat yourself to this deeply comforting and restful practice during these monthly workshops.
For workshops and retreats we offer a sliding scale policy, offered in 4 tiers. Students are welcome to register at any of the prices according to their means. For reference, we calculate the pricing scale using the 2nd tier as the base price. If you have any questions, please feel free to contact Hello@bowstreetyoga.com
Tier 1: $65 | Tier 2: $50 | Tier 3: $43 | Tier 4: $35
refund policy for workshops:
All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.